The early days with a newborn are magical… and exhausting. If you're in the thick of it - feeding around the clock, running on little sleep, and wondering if you'll ever drink a hot coffee again - you're not alone.
Here are 10 newborn sleep tips that are gentle, realistic, and rooted in what actually works (not just what the books say). You’ve got this, mama. 🤍

1. Follow wake windows (but don’t obsess!)
   Newborns usually need to sleep again every 45–90 minutes. Keeping an eye on tired cues (rubbing eyes, zoning out, fussing) helps avoid overtiredness - which can make settling harder.

2. Create a simple bedtime rhythm
   A consistent routine - even just a feed, cuddle, and dim lights - signals to your baby that it’s time to wind down. This builds a sense of safety and predictability over time.

3. Don’t be afraid of contact naps
   Your baby has just spent 9 months in constant contact. Being close to you helps regulate their heart rate, breathing, and nervous system. It's not a “bad habit” it's a biological need.

4. Try babywearing for naps
   Using a wrap carrier during the day can help your baby nap longer and more peacefully while giving you the freedom to move around and feel human. It’s a game changer.

5. Dim the lights at night
   Newborns don’t have a circadian rhythm yet, but lowering the lights during feeds and nappy changes helps teach the difference between day and night over time.

6. Use white noise
   White noise mimics the sounds of the womb and can help calm a fussy baby and encourage longer sleep stretches. Just keep it at a safe volume (under 50 dB).

7. Safe sleep is key
   Always place your baby on their back to sleep on a firm, flat surface free of toys, pillows, or loose bedding. Safe sleep saves lives.

8. Know that some crying isn’t always a bad thing
   Sometimes babies cry as a release, not just because something’s wrong. If you’ve met their needs and are holding them close, you’re doing everything right.

9. Trust your instincts over the noise
   There’s so much advice out there, but no one knows your baby like you do. If something works for you - and it's safe - that’s what matters.

10. Sleep will get better (really)
    Newborn sleep is unpredictable and often broken - it’s completely normal. You’re not doing it wrong. It’s just a season. Hang in there, you're doing beautifully. 

Remember - newborn sleep isn’t linear, and no two babies are the same. The most important thing? Follow your instincts, protect your mental health, and lean into support when you need it.
Looking for tools that help in the early days? Our Joey Mama wrap carrier is a game-changer for naps, closeness, and calming your baby (and your nervous system).
You’re not alone in this. You were never meant to do it all without support.